Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

September 18th, 2024
2 h
25 sets, 125 reps
18450 lbs

1. Deadlifts

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs

Total: 3475 lbs

2. Sumo Deadlift

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 155 lbs

Total: 3375 lbs

3. Hex bar deadlifts

Set 1: 5 x 130 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 170 lbs

Total: 3750 lbs

4. Resistance band deadlift red

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 155 lbs

Total: 3225 lbs

5. Rack pulls

Set 1: 5 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 205 lbs

Total: 4625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined