Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

August 7th, 2016
2 h
30 sets, 305 reps
32616 lbs

1. Deadlifts

Set 1: 5 x 190 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 230 lbs

Total: 5250 lbs

2. Good mornings

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

3. Rack pulls

Set 1: 5 x 215 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 245 lbs
Set 5: 10 x 255 lbs

Total: 7150 lbs

4. Sumo Deadlift

Set 1: 5 x 150 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 190 lbs

Total: 4250 lbs

5. Medium grip lat pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

6. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

7. Rehab floor bench press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

8. cable hamstring curls

Set 1: 12 x 32.5 lbs
Set 2: 12 x 33 lbs
Set 3: 15 x 34 lbs

Total: 1296 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined