Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

January 30th, 2019
2 h
22 sets, 117 reps
19445 lbs

1. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 6 x 245 lbs

Total: 6120 lbs

2. Sumo Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 8 x 170 lbs

Total: 4410 lbs

3. Resistance band deadlift purple

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 8 x 155 lbs

Total: 3840 lbs

4. Deficit deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 135 lbs

Total: 3280 lbs

5. Rack pulls

Set 1: 5 x 255 lbs
Set 2: 2 x 260 lbs

Total: 1795 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined