Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

January 26th, 2016
2 h
17 sets, 115 reps
18955 lbs

1. Deficit deadlift

Set 1: 3 x 255 lbs
Set 2: 3 x 260 lbs
Set 3: 2 x 265 lbs
Set 4: 1 x 270 lbs
Set 5: 0 x 0 lbs

Total: 2345 lbs

2. Good mornings

Set 1: 5 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 8 x 185 lbs

Total: 5735 lbs

3. Rack pulls

Set 1: 5 x 305 lbs
Set 2: 5 x 310 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 320 lbs
Set 5: 5 x 325 lbs

Total: 7875 lbs

4. Ab cable crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined