Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

September 4th, 2016
2 h
21 sets, 147 reps
22965 lbs

1. Deadlifts

Set 1: 5 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 235 lbs

Total: 5375 lbs

2. Good mornings

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

3. Rack pulls

Set 1: 5 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 275 lbs

Total: 6375 lbs

4. Sumo Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 195 lbs

Total: 4375 lbs

5. cable hamstring curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined