Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

August 12th, 2019
1 h
16 sets, 123 reps
24955 lbs

1. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 155 lbs

Total: 5685 lbs

2. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 235 lbs
Set 6: 6 x 245 lbs
Set 7: 8 x 225 lbs
Set 8: 5 x 225 lbs

Total: 9470 lbs

3. Rack pulls

Set 1: 8 x 225 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 255 lbs
Set 5: 8 x 265 lbs

Total: 9800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined