Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

February 19th, 2019
2 h
20 sets, 110 reps
22020 lbs

1. Deadlifts

Set 1: 5 x 230 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 245 lbs
Set 5: 6 x 250 lbs

Total: 6250 lbs

2. Sumo Deadlift

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 170 lbs

Total: 4510 lbs

3. Resistance band deadlift purple

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4090 lbs

4. Rack pulls

Set 1: 5 x 245 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 260 lbs
Set 5: 8 x 265 lbs

Total: 7170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined