Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

February 18th, 2020
2 h
20 sets, 115 reps
8185.07 lbs

1. Good mornings

Set 1: 5 x 63.5 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 70.31 lbs
Set 5: 10 x 72.57 lbs

Total: 2063.85 lbs

2. Deadlifts

Set 1: 5 x 83.91 lbs
Set 2: 5 x 88.45 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 97.52 lbs
Set 5: 7 x 102.06 lbs

Total: 2528.78 lbs

3. Sumo Deadlift

Set 1: 5 x 65.77 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 72.57 lbs
Set 5: 8 x 74.84 lbs

Total: 1982.2 lbs

4. Deficit deadlift

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 56.7 lbs
Set 5: 10 x 61.23 lbs

Total: 1610.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined