Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

December 20th, 2015
1 h
21 sets, 99 reps
21462.5 lbs

1. Rack pulls

Set 1: 1 x 310 lbs

Total: 310 lbs

2. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1050 lbs

3. Deficit deadlift

Set 1: 5 x 250 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 260 lbs
Set 4: 5 x 265 lbs
Set 5: 3 x 270 lbs

Total: 5960 lbs

4. Shoulder Shrugs

Set 1: 5 x 305 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 325 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 345 lbs

Total: 8125 lbs

5. Sumo Deadlift

Set 1: 5 x 210 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 230 lbs

Total: 5500 lbs

6. Military press

Set 1: 5 x 103.5 lbs

Total: 517.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined