Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

March 31st, 2020
2 h
15 sets, 82 reps
15955 lbs

1. Deadlifts

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs
Set 5: 6 x 235 lbs

Total: 5785 lbs

2. Sumo Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 8 x 175 lbs

Total: 4650 lbs

3. Rack pulls

Set 1: 5 x 175 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 205 lbs
Set 5: 8 x 215 lbs

Total: 5520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined