Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

September 10th, 2016
2 h
21 sets, 147 reps
23430 lbs

1. Deadlifts

Set 1: 5 x 200 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 240 lbs

Total: 5500 lbs

2. Good mornings

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

3. Rack pulls

Set 1: 5 x 240 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 260 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 280 lbs

Total: 6500 lbs

4. Sumo Deadlift

Set 1: 5 x 160 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 200 lbs

Total: 4500 lbs

5. cable hamstring curls

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined