Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

January 19th, 2019
2 h
20 sets, 109 reps
20945 lbs

1. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 245 lbs

Total: 5875 lbs

2. Sumo Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 8 x 165 lbs

Total: 4370 lbs

3. Resistance band deadlift purple

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 125 lbs

Total: 3250 lbs

4. Rack pulls

Set 1: 5 x 255 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 270 lbs
Set 5: 8 x 275 lbs

Total: 7450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined