Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

July 7th, 2019
3 h
25 sets, 141 reps
23520 lbs

1. Good mornings

Set 1: 5 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 10 x 160 lbs

Total: 4700 lbs

2. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 7 x 225 lbs

Total: 5575 lbs

3. Sumo Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 6 x 185 lbs

Total: 4310 lbs

4. Rack pulls

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 8 x 245 lbs

Total: 6360 lbs

5. GHR

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 10 x 90 lbs

Total: 2575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined