Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

January 5th, 2016
2 h
19 sets, 89 reps
14200 lbs

1. Deficit deadlift

Set 1: 5 x 265 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 280 lbs
Set 5: 1 x 285 lbs

Total: 5175 lbs

2. Tricep Pushdown V Bar

Set 1: 5 x 72.5 lbs
Set 2: 5 x 73.75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 76.25 lbs
Set 5: 5 x 77.5 lbs

Total: 1875 lbs

3. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs

Total: 4650 lbs

4. Standing BB tricep raises

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 5 x 105 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined