Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

August 21st, 2016
2 h
18 sets, 105 reps
16160 lbs

1. Deadlifts

Set 1: 5 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 4 x 225 lbs

Total: 5325 lbs

2. Rack pulls

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 265 lbs

Total: 6125 lbs

3. Sumo Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 190 lbs

Total: 4350 lbs

4. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined