Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

December 18th, 2021
2 h
15 sets, 90 reps
13515 lbs

1. Hex bar deadlifts high

Set 1: 5 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 200 lbs

Total: 6350 lbs

2. Deadlifts

Set 1: 6 x 150 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs

Total: 4900 lbs

3. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 7 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2265 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined