Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

December 11th, 2021
2 h
6 sets, 45 reps
6240 lbs

1. Hex bar deadlifts high

Set 1: 8 x 80 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 170 lbs
Set 5: 8 x 170 lbs

Total: 5440 lbs

2. Hex bar deadlifts low

Set 1: 5 x 160 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined