Deadlift & Abs

by cmt

Settings

lbskgs

Summary

June 19th, 2016
1 h
18 sets, 318 reps
47940 lbs

1. Deadlifts

Set 1: 12 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs

Total: 6300 lbs

2. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs

Total: 7200 lbs

3. Sumo Deadlift

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 150 lbs

Total: 5220 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

5. Rack pulls

Set 1: 12 x 190 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 200 lbs

Total: 7020 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined