Deadlift & Abs

by cmt

Settings

lbskgs

Summary

September 15th, 2021
1 h
20 sets, 278 reps
26345 lbs

1. Good mornings

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 125 lbs

Total: 4515 lbs

2. Ab wheel

Set 1: 12 x 190 lbs
Set 2: 5 x 190 lbs

Total: 3230 lbs

3. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

4. Stability ball crunches

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs

Total: 3000 lbs

5. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Ab Straps

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

7. GHR

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined