Deadlift & Abs

by cmt

Settings

lbskgs

Summary

December 10th, 2017
2 h
18 sets, 375 reps
60150 lbs

1. Deadlifts

Set 1: 15 x 125 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 145 lbs

Total: 6075 lbs

2. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

3. Sumo Deadlift

Set 1: 15 x 135 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 145 lbs

Total: 6300 lbs

4. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

5. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

6. Glute bridges

Set 1: 15 x 225 lbs
Set 2: 15 x 275 lbs
Set 3: 15 x 295 lbs

Total: 11925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined