Deadlift & Abs

by cmt

Settings

lbskgs

Summary

June 2nd, 2016
2 h
26 sets, 404 reps
56690 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 175 lbs

Total: 7750 lbs

2. Ab cable crunches

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 30 x 75 lbs

Total: 9500 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 155 lbs

Total: 7250 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs

Total: 13875 lbs

5. Rack pulls

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined