Deadlift & Abs

by cmt

Settings

lbskgs

Summary

March 27th, 2018
2 h
20 sets, 470 reps
72650 lbs

1. Deadlifts

Set 1: 20 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs
Set 5: 20 x 145 lbs

Total: 12325 lbs

2. Ab cable crunches

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs
Set 5: 50 x 95 lbs

Total: 16150 lbs

3. Glute bridges

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs
Set 4: 20 x 225 lbs
Set 5: 30 x 225 lbs

Total: 24750 lbs

4. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 25 x 185 lbs

Total: 19425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined