Deadlift & Abs

by cmt

Settings

lbskgs

Summary

October 26th, 2017
2 h
24 sets, 575 reps
60200 lbs

1. Deadlifts

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs

Total: 4200 lbs

2. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

3. Sumo Deadlift

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs

Total: 4200 lbs

4. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

5. Deficit deadlift

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs

Total: 4200 lbs

6. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

7. Rack pulls

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 25 x 100 lbs

Total: 5900 lbs

8. Stability ball crunches

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined