Deadlift & Abs

by cmt

Settings

lbskgs

Summary

May 13th, 2022
1 h
18 sets, 313 reps
31720 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4020 lbs

2. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

3. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 135 lbs

Total: 4140 lbs

4. Ab cable crunches

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 30 x 80 lbs

Total: 6400 lbs

5. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3660 lbs

6. Ab Straps

Set 1: 15 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 20 x 195 lbs

Total: 9750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined