Englishexpand_more

Deadlift & Abs

by cmt

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Summary

  • event_availableMay 13th, 2022
  • schedule1 h
  • equalizer18 sets,  313 reps
  • fitness_center14387.95 lbs

1. Good mornings

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 56.7 lbs

Total: 1823.44 lbs

2. Stability ball crunches

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs

Total: 1700.97 lbs

3. Deadlifts

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 61.23 lbs

Total: 1877.87 lbs

4. Ab cable crunches

  • Set 1: 25 x 36.29 lbs
  • Set 2: 25 x 36.29 lbs
  • Set 3: 30 x 36.29 lbs

Total: 2902.99 lbs

5. Sumo Deadlift

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1660.15 lbs

6. Ab Straps

  • Set 1: 15 x 88.45 lbs
  • Set 2: 15 x 88.45 lbs
  • Set 3: 20 x 88.45 lbs

Total: 4422.53 lbs