Deadlift & Abs

by cmt

Settings

lbskgs

Summary

July 17th, 2016
2 h
30 sets, 504 reps
58734 lbs

1. Deadlifts

Set 1: 12 x 175 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 195 lbs

Total: 6660 lbs

2. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs

Total: 7650 lbs

3. Sumo Deadlift

Set 1: 12 x 145 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 165 lbs

Total: 5580 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

5. Rack pulls

Set 1: 12 x 205 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 225 lbs

Total: 7740 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

7. cable hamstring curls

Set 1: 12 x 28 lbs
Set 2: 12 x 28 lbs
Set 3: 12 x 28.5 lbs

Total: 1014 lbs

8. Medium grip lat pulldowns

Set 1: 20 x 80 lbs
Set 2: 20 x 82.5 lbs
Set 3: 20 x 85 lbs

Total: 4950 lbs

9. Scaption

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 10 lbs

Total: 390 lbs

10. Rehab floor bench press

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined