Deadlift assistance

by cmt

Settings

lbskgs

Summary

October 23rd, 2015
2 h
20 sets, 101 reps
21415 lbs

1. Rack pulls

Set 1: 5 x 285 lbs
Set 2: 5 x 290 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 300 lbs
Set 5: 5 x 305 lbs

Total: 7375 lbs

2. Good mornings

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 165 lbs

Total: 5115 lbs

3. Rack Squat

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 0 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 3300 lbs

4. Deficit deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined