Deadlift assistance

by cmt

Settings

lbskgs

Summary

August 17th, 2024
2 h
21 sets, 290 reps
21537 lbs

1. Rack pulls

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 155 lbs

Total: 5685 lbs

2. GHR

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1380 lbs

3. Rack Squat

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3240 lbs

4. Hex bar deadlifts high

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4440 lbs

5. cable hamstring curls

Set 1: 12 x 27.5 lbs
Set 2: 12 x 28.5 lbs
Set 3: 12 x 30 lbs

Total: 1032 lbs

6. Step ups

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs

Total: 1800 lbs

7. Exercise bike hiit @ 10 sec L 6

Set 1: 20 x 198 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined