Deadlift assistance

by cmt

Settings

lbskgs

Summary

September 14th, 2024
3 h
31 sets, 176 reps
18860 lbs

1. Good mornings

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 140 lbs

Total: 3100 lbs

2. Gobbler squats

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 45 lbs

Total: 875 lbs

3. Glute bridges

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 8 x 225 lbs

Total: 5800 lbs

4. Calf raises

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 135 lbs

Total: 3130 lbs

5. cable hamstring curls

Set 1: 5 x 27.5 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 31 lbs
Set 4: 5 x 32.5 lbs
Set 5: 5 x 35 lbs

Total: 780 lbs

6. Glute kickbacks

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1275 lbs

7. Exercise bike L8

Set 1: 20 x 195 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined