Deadlift assistance

by cmt

Settings

lbskgs

Summary

August 13th, 2014
2 h
25 sets, 237 reps
23560 lbs

1. Rack pulls

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 195 lbs

Total: 9750 lbs

2. Lat pulldowns

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs

Total: 3410 lbs

3. Tricep rope pushdowns

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

4. DB bench

Set 1: 10 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 15 x 100 lbs

Total: 5000 lbs

5. Rack Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 140 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined