Deadlift & back

by cmt

Settings

lbskgs

Summary

January 9th, 2018
2 h
20 sets, 258 reps
31230 lbs

1. Deadlifts

Set 1: 15 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 155 lbs

Total: 6525 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Sumo Deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 155 lbs

Total: 5220 lbs

4. Narrow grip lat pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

5. Deficit deadlift

Set 1: 15 x 105 lbs
Set 2: 15 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4800 lbs

6. Seated Cable Rows

Set 1: 12 x 105 lbs
Set 2: 15 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4485 lbs

7. Rack pulls

Set 1: 12 x 145 lbs

Total: 1740 lbs

8. Bent over DB row

Set 1: 12 x 75 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined