Deadlift BB

by cmt

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Summary

  • event_availableMay 19th, 2020
  • schedule2 h
  • equalizer16 sets,  246 reps
  • fitness_center15417.6 lbs

1. Deadlifts

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 15 x 70.31 lbs
  • Set 4: 15 x 74.84 lbs

Total: 4286.45 lbs

2. Sumo Deadlift

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs
  • Set 4: 15 x 56.7 lbs

Total: 3197.83 lbs

3. Rack pulls

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 74.84 lbs
  • Set 3: 15 x 74.84 lbs
  • Set 4: 15 x 79.38 lbs

Total: 4490.56 lbs

4. Good mornings

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 18 x 52.16 lbs
  • Set 4: 18 x 52.16 lbs

Total: 3442.77 lbs