Deadlift BB

by cmt

Settings

lbskgs

Summary

May 19th, 2020
2 h
16 sets, 246 reps
33990 lbs

1. Deadlifts

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 165 lbs

Total: 9450 lbs

2. Sumo Deadlift

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 125 lbs

Total: 7050 lbs

3. Rack pulls

Set 1: 15 x 155 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 175 lbs

Total: 9900 lbs

4. Good mornings

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 18 x 115 lbs
Set 4: 18 x 115 lbs

Total: 7590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined