Englishexpand_more

Deadlift & Cardio

by cmt

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Summary

  • event_availableJuly 22nd, 2023
  • schedule2 h
  • equalizer11 sets,  100 reps
  • fitness_center15380 lbs

1. Deadlifts

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 135 lbs

Total: 3000 lbs

2. Sumo Deadlift

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 135 lbs

Total: 3000 lbs

3. Rack pulls

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 8 x 185 lbs

Total: 5440 lbs

4. Exercise bike hiit @ 15 sec L 6

  • Set 1: 20 x 197 lbs

Total: 3940 lbs