Deadlift & Cardio

by cmt

Settings

lbskgs

Summary

May 6th, 2023
2 h
13 sets, 154 reps
20030 lbs

1. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4020 lbs

2. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4020 lbs

3. Hex bar deadlifts

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4560 lbs

4. Rack pulls

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 165 lbs

Total: 5460 lbs

5. Exercise bike L8

Set 1: 10 x 197 lbs

Total: 1970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined