Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

December 4th, 2021
2 h
13 sets, 62 reps
11565 lbs

1. Hex bar deadlifts high

Set 1: 8 x 110 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 220 lbs

Total: 4580 lbs

2. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 225 lbs

Total: 4825 lbs

3. Hex bar deadlifts low

Set 1: 3 x 240 lbs
Set 2: 3 x 240 lbs
Set 3: 3 x 240 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined