Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

July 30th, 2015
1 h
20 sets, 342 reps
37112.5 lbs

1. Deficit deadlift

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs
Set 5: 12 x 175 lbs

Total: 12600 lbs

2. Tricep rope pushdowns

Set 1: 15 x 37.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 37.5 lbs

Total: 2812.5 lbs

3. Calf raises

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 20 x 160 lbs

Total: 16000 lbs

4. Floor skull crushers

Set 1: 15 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined