Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

November 3rd, 2021
1 h
12 sets, 153 reps
17400 lbs

1. GHR

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

2. Deadlifts

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4500 lbs

3. Sumo Deadlift

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4500 lbs

4. Rack pulls

Set 1: 12 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined