Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

April 4th, 2018
2 h
18 sets, 385 reps
44425 lbs

1. Deadlifts

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 25 x 135 lbs

Total: 14175 lbs

2. Good mornings

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 30 x 100 lbs

Total: 11000 lbs

3. Calf raises

Set 1: 20 x 115 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 125 lbs
Set 4: 20 x 125 lbs
Set 5: 30 x 125 lbs

Total: 13550 lbs

4. Sumo Deadlift

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined