Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

May 5th, 2020
2 h
20 sets, 360 reps
36900 lbs

1. Good mornings

Set 1: 15 x 120 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 7875 lbs

2. Deadlifts

Set 1: 15 x 150 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs

Total: 9225 lbs

3. Sumo Deadlift

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 130 lbs

Total: 7350 lbs

4. Rack pulls

Set 1: 15 x 140 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 155 lbs

Total: 8850 lbs

5. Step ups

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 30 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined