Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

August 6th, 2015
1 h
20 sets, 309 reps
33855 lbs

1. Rack pulls

Set 1: 15 x 185 lbs
Set 2: 15 x 195 lbs
Set 3: 16 x 195 lbs
Set 4: 18 x 195 lbs
Set 5: 20 x 195 lbs

Total: 16230 lbs

2. Arnold Presses

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

3. Resistance band deadlift

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 15 x 95 lbs

Total: 7125 lbs

4. Military press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined