Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

November 12th, 2015
2 h
24 sets, 137 reps
24806 lbs

1. Deficit deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 6 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6370 lbs

2. Shoulder Shrugs

Set 1: 8 x 255 lbs
Set 2: 8 x 255 lbs
Set 3: 8 x 255 lbs
Set 4: 8 x 255 lbs
Set 5: 8 x 255 lbs

Total: 10200 lbs

3. Sumo Deadlift

Set 1: 6 x 215 lbs
Set 2: 7 x 215 lbs
Set 3: 7 x 215 lbs
Set 4: 8 x 215 lbs
Set 5: 8 x 215 lbs

Total: 7740 lbs

4. Cable shoulder pulldowns

Set 1: 6 x 8 lbs
Set 2: 7 x 8 lbs
Set 3: 7 x 8 lbs
Set 4: 6 x 8 lbs
Set 5: 6 x 8 lbs

Total: 256 lbs

5. Rack pulls

Set 1: 0 x 305 lbs

Total: 0 lbs

6. Arnold Presses

Set 1: 3 x 80 lbs

Total: 240 lbs

7. Step ups

Set 1: 0 x 80 lbs

Total: 0 lbs

8. DB lateral raises

Set 1: 0 x 50 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined