Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

January 29th, 2022
1 h
10 sets, 59 reps
11550 lbs

1. Hex bar deadlifts high

Set 1: 5 x 150 lbs
Set 2: 8 x 200 lbs
Set 3: 6 x 220 lbs
Set 4: 5 x 230 lbs
Set 5: 6 x 240 lbs

Total: 6260 lbs

2. Deadlifts

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 210 lbs

Total: 5290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined