Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

November 20th, 2021
1 h
10 sets, 120 reps
14580 lbs

1. Deadlifts

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Hex bar deadlifts high

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 5040 lbs

3. Hex bar deadlifts low

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined