Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

July 24th, 2015
2 h
28 sets, 448 reps
52380 lbs

1. Deficit deadlift

Set 1: 15 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 10 x 185 lbs

Total: 8695 lbs

2. Tricep rope pushdowns

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

3. Step ups

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

4. Shoulder Shrugs

Set 1: 15 x 215 lbs
Set 2: 15 x 215 lbs
Set 3: 15 x 215 lbs
Set 4: 15 x 215 lbs
Set 5: 15 x 215 lbs

Total: 16125 lbs

5. Rack pulls

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 16 x 185 lbs

Total: 14060 lbs

6. Standing BB tricep raises

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined