Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

October 7th, 2021
1 h
12 sets, 144 reps
17040 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4020 lbs

2. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

3. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs

Total: 3660 lbs

4. Rack pulls

Set 1: 12 x 135 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined