Deadlift hypertrophy

by cmt

Settings

lbskgs

Summary

November 19th, 2015
2 h
29 sets, 226 reps
33795 lbs

1. Rack pulls

Set 1: 7 x 305 lbs
Set 2: 7 x 305 lbs
Set 3: 7 x 305 lbs
Set 4: 7 x 305 lbs
Set 5: 7 x 305 lbs

Total: 10675 lbs

2. DB lateral raises

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2000 lbs

3. Deficit deadlift

Set 1: 1 x 245 lbs
Set 2: 6 x 225 lbs
Set 3: 7 x 225 lbs
Set 4: 7 x 225 lbs
Set 5: 7 x 225 lbs
Set 6: 7 x 225 lbs

Total: 7895 lbs

4. Arnold Presses

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2720 lbs

5. Good mornings

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 6480 lbs

6. Military press

Set 1: 8 x 87.5 lbs
Set 2: 8 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 87.5 lbs
Set 5: 10 x 87.5 lbs

Total: 4025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined