Englishexpand_more

Deadlift hypertrophy

by cmt

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Summary

  • event_availableApril 12th, 2018
  • schedule2 h
  • equalizer15 sets,  312 reps
  • fitness_center32820 lbs

1. Deadlifts

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 22 x 135 lbs

Total: 13770 lbs

2. Good mornings

  • Set 1: 20 x 105 lbs
  • Set 2: 20 x 105 lbs
  • Set 3: 20 x 105 lbs
  • Set 4: 20 x 105 lbs
  • Set 5: 30 x 105 lbs

Total: 11550 lbs

3. Machine deadlift

  • Set 1: 15 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs
  • Set 5: 25 x 75 lbs

Total: 7500 lbs