Deadlift intensity 1

by cmt

Settings

lbskgs

Summary

August 10th, 2014
0 minutes
21 sets, 196 reps
33165 lbs

1. Deadlifts

Set 1: 5 x 183 lbs
Set 2: 5 x 211 lbs
Set 3: 3 x 240 lbs

Total: 2690 lbs

2. Good mornings

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 15 x 125 lbs

Total: 6875 lbs

3. Shoulder Shrugs

Set 1: 10 x 283 lbs
Set 2: 10 x 283 lbs
Set 3: 10 x 283 lbs
Set 4: 10 x 283 lbs
Set 5: 10 x 283 lbs

Total: 14150 lbs

4. T-bar Rows

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

5. Squats

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined