Deadlift intensity 2

by cmt

Settings

lbskgs

Summary

August 12th, 2014
2 h
19 sets, 167 reps
11335.27 lbs

1. Bench press

Set 1: 5 x 60.33 lbs
Set 2: 5 x 69.4 lbs
Set 3: 5 x 78.47 lbs

Total: 1040.99 lbs

2. Incline Bench

Set 1: 10 x 57.83 lbs
Set 2: 10 x 57.83 lbs
Set 3: 10 x 57.83 lbs
Set 4: 10 x 57.83 lbs
Set 5: 10 x 57.83 lbs

Total: 2891.65 lbs

3. Military press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 1814.37 lbs

4. Rack pulls

Set 1: 10 x 109.32 lbs
Set 2: 10 x 109.32 lbs
Set 3: 10 x 109.32 lbs
Set 4: 10 x 109.32 lbs
Set 5: 10 x 109.32 lbs

Total: 5465.79 lbs

5. Resistance band squat

Set 1: 2 x 61.23 lbs

Total: 122.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined