Deadlift intensity 2

by cmt

Settings

lbskgs

Summary

August 12th, 2014
2 h
19 sets, 167 reps
24990 lbs

1. Bench press

Set 1: 5 x 133 lbs
Set 2: 5 x 153 lbs
Set 3: 5 x 173 lbs

Total: 2295 lbs

2. Incline Bench

Set 1: 10 x 127.5 lbs
Set 2: 10 x 127.5 lbs
Set 3: 10 x 127.5 lbs
Set 4: 10 x 127.5 lbs
Set 5: 10 x 127.5 lbs

Total: 6375 lbs

3. Military press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

4. Rack pulls

Set 1: 10 x 241 lbs
Set 2: 10 x 241 lbs
Set 3: 10 x 241 lbs
Set 4: 10 x 241 lbs
Set 5: 10 x 241 lbs

Total: 12050 lbs

5. Resistance band squat

Set 1: 2 x 135 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined