Deadlift intensity

by cmt

Settings

lbskgs

Summary

March 9th, 2015
2 h
44 sets, 231 reps
49335 lbs

1. Squats

Set 1: 5 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs
Set 4: 2 x 215 lbs
Set 5: 2 x 215 lbs
Set 6: 2 x 215 lbs
Set 7: 1 x 215 lbs
Set 8: 1 x 215 lbs
Set 9: 1 x 215 lbs
Set 10: 1 x 215 lbs
Set 11: 1 x 215 lbs

Total: 4730 lbs

2. Ab wheel

Set 1: 15 x 193 lbs
Set 2: 15 x 193 lbs
Set 3: 15 x 193 lbs
Set 4: 15 x 193 lbs
Set 5: 15 x 193 lbs
Set 6: 15 x 193 lbs
Set 7: 15 x 193 lbs
Set 8: 15 x 193 lbs
Set 9: 15 x 193 lbs
Set 10: 15 x 193 lbs
Set 11: 15 x 193 lbs

Total: 31845 lbs

3. Deficit deadlift

Set 1: 5 x 235 lbs
Set 2: 3 x 235 lbs
Set 3: 3 x 235 lbs
Set 4: 2 x 235 lbs
Set 5: 2 x 235 lbs
Set 6: 2 x 235 lbs
Set 7: 1 x 235 lbs
Set 8: 1 x 235 lbs
Set 9: 1 x 235 lbs
Set 10: 1 x 235 lbs
Set 11: 1 x 235 lbs

Total: 5170 lbs

4. Shoulder Shrugs

Set 1: 5 x 345 lbs
Set 2: 3 x 345 lbs
Set 3: 3 x 345 lbs
Set 4: 2 x 345 lbs
Set 5: 2 x 345 lbs
Set 6: 2 x 345 lbs
Set 7: 1 x 345 lbs
Set 8: 1 x 345 lbs
Set 9: 1 x 345 lbs
Set 10: 1 x 345 lbs
Set 11: 1 x 345 lbs

Total: 7590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined