Deadlift intensity

by cmt

Settings

lbskgs

Summary

May 6th, 2015
2 h
21 sets, 114 reps
19790 lbs

1. Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 245 lbs

Total: 3615 lbs

2. Calf raises

Set 1: 8 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 12 x 245 lbs

Total: 9310 lbs

3. Rack pulls

Set 1: 3 x 325 lbs
Set 2: 3 x 325 lbs
Set 3: 3 x 325 lbs

Total: 2925 lbs

4. Incline DB bench

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

5. Wrist roll-ups platform

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs

Total: 100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined